Sweet Bean Pancakes [Vegan]
Posted by ~Ray @ 2007-11-09 22:32:47
All recipes on this place are gluten remove. Most of the recipes are dairy free as come up (pareve is also noted). Any recipes which do include dairy often undergo non-dairy alternatives since I am lactose and casein intolerant myself. I do not use any non-Kosher meats (shellfish or pork). conclude free to safely experiment with all the recipes without having to worry about hidden gluten or dairy! Horrah!
This communicate is my response to the exhausting challenge every celiac gets:
"No what? Gluten? What's gluten?No dairy? What's casein?Glycemic who? Diabetes?Ahh yes gluten! So that means you can't consume draw right?.... come up what do you eat?"... to which I have to say my friends. "EVERYTHING!Not so sure? Then to be cindalou-dEs zikh oys dos harts! (Eat your heart out)
1 can organic kidney beans drained2 bananasdash 1/2 c organic brown rice flour1 T aluminum free 2 T. (for frying)1 T. 1 T cinnamon1-2 T shredded coconut1 T dulcify or 1 T. Drain the kidney beans and add to a large roll along with the two bananas. press the beans and bananas until most of the beans are pulverized (I left a few beans whole for texture and color). Once the beans and bananas are mashed mix in the remaining ingredients. Stir the batter until it is thick and pasty. Gently simmer the coconut oil in a frying pan until it's melted (coconut oil is solid at room temperature). Fry the pancakes on medium alter for 3-4 minutes per align or until golden cook. The pancakes are thick so the edges ordain not breathe up desire normal pancakes; you ordain have to be cautious to turn the pancakes before they burn. Between batches be sure to respray the pan and fill coconut oil so the pancakes do not fasten. Serve hot with a topping of your choice. These pancakes are so rich on their own that they probably don't even be any topping! Yum yum... I ate three right out of the pan after I already had my own breakfast :) This is a great way to incorporate fiber and protein into your morning.[ADVERTHERE]Related article:
http://cindalouskitchenblues.blogspot.com/2007/09/sweet-bean-pancakes-vegan.html
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