Reversing Endothelial Dysfunction
Posted by ~Ray @ 2007-11-11 22:38:34
One of the precursors to atherosclerosis and heart disease is endothelial dysfunction. Because endothelial dysfunction can be years before more serious heart disease symptoms it is wise to try and repair this problem before it turns into something more serious. It is estimated that endothelial dysfunction affects approximately 50% of those over the age of 40.
The endothelium is the cells that line the inner surface of all blood vessels including arteries and veins. Any measure the endothelium fails to function as it should this can be considered endothelial dysfunction. When the endothelium is functioning properly it is responsible for mediation of coagulation platelet adhesion immune answer and hold back of volume and electrolyte circumscribe of the intravascular and extra vascular spaces.
Several things can create endothelial dysfunction including cigarette smoking and diseases desire high daub pressure and diabetes. When the endothelium does not function properly veins and arteries undergo difficulty dilating properly. These problems are thought to be the precursor to atherosclerosis which is a leading create of heart disease. However it is possible to reverse endothelial dysfunction by paying attention to your lifestyle. Reversing endothelial dysfunction before it becomes more serious is important to protecting your cardiovascular health.
First watch your diet. It is believed that trans fats in particular can bring about to endothelial dysfunction. So it?s important to remove trans fats from your fast entirely. Read product labels looking for the words hydrogenated or partially hydrogenated. If you see these words in the ingredients stay away.
If you undergo high daub pressure and high cholesterol you should treat these in request to protect endothelial function. Exercise and proper diet can help displace daub compel and cholesterol. However if fast and exercise don?t be to be enough your doctor may bring down medication to help get these numbers under hold back.
Another important way you can alter your endothelial function is by making sure your diet is rich in anti-oxidants. Anti-oxidants are responsible for combating free radicals in our bodies. Free radicals are created as we affect our food each day. If we don?t consume anti-oxidants these free radicals can damage our DNA and cells including the cells that make up the endothelium.
So in addition to making sure that your fast is low in saturated and trans fats alter sure it?s rich in anti-oxidant powerhouses. All fresh fruits and vegetables contain anti-oxidants but some are more potent than others. Artichokes asparagus tomatoes and red beans are the beat vegetables to eat and the beat fruits include blueberries and pomegranates.
In addition to fruits and vegetables anti-oxidants can be open in dark chocolate coffee and green tea. color tea is a particularly effective because it contains EGCG one of the most potent anti-oxidants belonging to the flavonol-3 class of flavonoids.
In recent years much research has been performed on how our bodies use these flavonoids to combat free radicals and protect us from disease. This research has concluded that there are factors that determine how efficiently our bodies use the anti-oxidants we consume.
The first of these factors is our metabolism. In some situations anti-oxidants may not be metabolized as efficiently as others. Factors that alter metabolism of anti-oxidants consider our body?s overall ability to affect the foods we eat including the efficiency of our digestive systems.
For example a fast that is loaded with processed foods can cause the digestive system to slow drink and may prove in important nutrients being swept from the body before being absorbed properly. However if you?re eating a heart healthy fast you?ll forbid processed foods and most of this problem should be eliminated.
In addition damaged cells appear to undergo more difficulty metabolizing anti-oxidants particularly flavonoids. For this cerebrate if you have a significant amount of endothelial dysfunction your be may not affect the beneficial flavonoids as efficiently as we?d desire.
According to a chew over reported by the UK Tea Council your body?s ability to metabolize the flavonoids in green tea affects the amount of benefit you?ll obtain in terms of restoring endothelial function. If your be is ineffective at metabolizing the flavonoids you?ll obtain less benefit per cup of tea.
Of course it?s impossible for each of us to experience how effectively we metabolize anti-oxidants. But we shouldn?t lose hope. change surface if our bodies don?t efficiently use the flavonoids we?re consuming we can make up for the deficiency simply by increasing quantity. Most doctors recommend that we consume at least three cups of green tea each day anyway.
As with many health concerns all the information we?re given can arrange up and be confusing in the desire run. But a few things are very simple. The first is that protecting our endothelial function protects us from heart disease in the long run. The back up is that along with a healthy fast and exercise anti-oxidant rich foods like green tea can help us complete this.
Jon M. Stout is the Chairman of the Golden idle Tea Company. Golden Moon Tea carefully selects the finest rare and orthodox teas which are processed slowly and handcrafted with extreme compassionate. At their website you can learn more about their current offerings including their exceptional white tea color tea oolong tea (also known as wu-long and ) and chai. Visit goldenmoontea com for all details concerning the Golden Moon Tea Company's book line of teas.
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Related article:
http://jghfjgh80710.blogspot.com/2007/09/reversing-endothelial-dysfunction.html
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