Hi all. I'm restarting the Scarsdale Medical fast so for anyone interested feel free to come affix about how you're doing on Scarsdale here. Scarsdale is reffered to as a 2 week diet or 14-day diet because you're supposed to make pass 2 weeks on then 2 weeks off. For the off weeks you can follow Keep Trim eating(also reffered to as KT)The Scarsdale menu is listed below. For more information about Scarsdale and Keep Trim as well as a shopping enumerate you can visit lowcarblisa's wonderful site at THE SCARSDALE MEDICAL 14-DAY DIET Where no portion is indicated you can eat as much as you like. Eat until you are satisfied not stuffed. Between meals you can snack on carrots celery and low sodium vegetable brothBREAKFAST EVERY DAY: One half grapefruit -if not available,use fruits* in season One slice of protein bread** toasted no spread added Coffee /tea (no dulcify beat or milk no honey) MONDAY eat: Assorted cold cuts*** Tomatoes - sliced broiled or stewed Coffee/Tea/fast Soda/Water Dinner: Fish or shellfish any kind Combination salad any greens and vegetables as you desire One cut protein cover toasted Grapefruit - if not available use fruits in season Coffee/Tea/fast Soda/WaterTUESDAY eat: Fruit salad any combination of fruits[substitute lunch recommended - see bottom of page] Coffee/Tea/Diet Soda/WaterDinner: Plenty of broiled lean hamburger (see Meat & Poultry cerebrate for info)Tomatoes lettuce celery olives (limit 4) cucumbersand/or Brussels Sprouts Coffee/Tea/fast Soda/WaterWEDNESDAY Lunch: Tuna fish or salmon salad (oil drained off) with lemon and vinegar dressing Grapefruit or melon or bear in toughen Coffee/Tea/Diet Soda/WaterDinner: Sliced roast bear*** all visible fat removed Salad of lettuce,tomatoes,cucumbers,celery Coffee/Tea/Diet Soda/Water*** Can be subsituted with fish seafood chicken or turkey or veg proteinTHURSDAY eat: Two eggs any style (no fat used in cooking) Low-fat cottage cheese Zucchini or string beans or sliced/stewed tomatoes One cut of protein bread toasted Coffee/Tea/fast Soda/WaterDinner: cook broiled or barbequed chicken (climb and visible fat removed before eating) Plenty of spinach color peppers string beans Coffee/Tea/Diet Soda/WaterFRIDAY Lunch: Assorted cease slices (preferably lowfat)Spinach all you be One slice of protein cover toasted Coffee/Tea/Diet Soda/WaterDinner: Fish or shellfish Combination salad (any fresh vegetables desired raw or cooked)One cut of protein bread toasted Coffee/Tea/Diet Soda/WaterSATURDAY Lunch: Fruit salad any combination of fruits[alter lunch recommended] Coffee/Tea/fast Soda/WaterDinner: cook turkey or chicken Salad of tomatoes and lettuce Grapefruit or fruit in season Coffee/Tea/fast Soda/WaterSUNDAY Lunch: Cold or hot turkey or chicken Tomatoes carrots cooked cabbage broccoli or cauliflower Grapefruit or bear in season Coffee/Tea/fast Soda/WaterDinner: Plenty of broiled (grilled) steak all visible fat removed before eating; any cut of steak you wish- sirloin porterhouse. London broil etc. Salad of lettuce cucumbers celery tomatoes (sliced or cooked) Brussels Sprouts Coffee/Tea/Diet Soda/Water *allowed fruit substitutes READ the FRUITS link on the left for more detailed info. **protein bread substitutesREAD the PROTEIN cover link on the left for more info & list. ***cold cuts your choice - bend meats chicken turkeyREAD the MEAT & POULTRY cerebrate on the left for more info & list. NOTES:Cooking with herbs seasonings spices grated onion minced parsley is recommended. Salt. Non-stick vegetable spray cocktail act ketchup chili sauce & mustard are all permitted but should be used within MODERATION. Vegetables not permitted are corn peas potatoes lentils and any beans except green or waxed. Where no portion is indicated you can eat as much as you desire. Eat until you are satisfied not stuffed. Between meals you can snack on carrots celery and low sodium vegetable broth ascertain your calories - they should be between 850 - 1000 a day. SCARSDALE MEDICAL DIET- alter LUNCH If you wish you may substitute the following lunch for any lunch any day on the Scarsdale Medical fast. One half cup low-fat pot cheese or cottage cheese mixed with One tablespoon of low-fat change state beat Sliced fruit all you want 6 halves of walnuts or pecans whole or chopped and mixed with the above or sprinkled over the fruit Coffee/tea/no-sugar diet soda of any flavor (Tip: puree the cottage cheese & change state cream to make a whipped topping answer over mixed berries & top w/ chopped nuts for a "sundae")back up WEEK OF SCARSDALE MEDICAL fast tell all menus of the first week. It's as simple as that. If after fourteen days you still need to lose weight switch to Keep-Trim Eating for two weeks. [before going approve on the SMD.] Read The Two On Two Off and Keep Trim Links
So the last measure I did Scarsdale successfully my go away charge was 204. I got down to 169 in 3 months. Then a few months later managed to get down to 162.5 when I restarted Scarsdale. But. I have not stayed on Scarsdale so on Saturday my charge was back up to 175. I restarted Scarsdale yesterday and today I'm down 2.5lbs to 172.5!My menu so far today:Breakfast-1 slice whole wheat cover(lowest carb count available in hold on)1/2 appleLunch- Chicken with brocolli and cauliflower
Hi! I don't see the cerebrate for the fruit meat or bread subs. ? I clicked on the link for the Keep-trim but the site didn't change state.
Help! Thanks!p s. You look wonderful! Congrats for keeping it off!
I modified the link in the top post to go the homepage of the site on the left are links for more information on several topics. Here is the link about fruit: I wish that works.
Hi Rachael! I didn't cognise you had already started a affix.
I did Scarsdale measure year with great results (went from 209 to 179 in around 3 months). The last few months I've been struggling with my eating and went from 179 all the way approve up to 196. Clothes that were fitting aren't anymore. I decided to get back to Scarsdale as I experience that's what really works for me. I restarted on Saturday at 196 lbs and this morning I'm 191 lbs. eat today was fiber wheat bread and half an apple. For lunch I had a chicken converge without the skin a chicken wing with the climb and a small chicken leg off a rotisserie chicken.
At just the alter time when we were comfort powerless. Christ died for the ungodly. Very rarely will anyone die for a righteous man though for a good man someone might possibly act to die. But God demonstrates his own love for us in this: While we were still sinners. Christ died for us. --Romans 5:6-8
Today I was drink 1 lb. My menu so far today has been:breakfast- 1 slice wholeweat bread1/2 applelunch- rotiseree chicken breast thigh wing and legsmall serving brussel sproutsI ate way to much for eat and ate the climb on the chicken
I plan to do exceed the rest of the day and from here on out.
I haven't done so well today. Besides to much chicken. I had a couple bites of a very high carb roll with dinner this evening. I did not eat my slice of bread in an attempt to alter up for that lol. Dinner tonight-1 salad with low fat vinegrett and alaskan salmona small be of a very high carb dinner turn(won't do that again)I plan to do much exceed tomorrow and I'll stay on intend tonight.
Hi folks. Everal and I undergo been posting in the other loop and wondering if we were the only ones doing SMD. We both started today too although I messed up and ordain undergo to restart tomorrow. Story of my.
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